Hi. I'm Allena...

I first discovered yoga in 2010 when seeking ways to cope with anxiety and depression. Over the years, my weekly yoga practice evolved into a daily ritual and it continues to support not only my mental health, but my overall well-being. My mission is to inspire beginner yogis to explore their inner landscape through conscious breath and movement in order to deepen their relationship with self. For me, yoga is an ever evolving practice, a learning experience, and an opportunity to connect to"the big picture".