Monthly Check-in

Virtual yoga sessions are offered each month as a chance to break away from the normal routine, move the body, tune into sensation, and connect with the inner landscape.  Sessions are beginner friendly. All are welcome! 

What to expect

20-30 minute yoga session via Zoom 

Gentle vinyasa and restorative postures

Meditation and breath work

1 free check-in offered per month

How to join

Click on the link above to register and receive the Zoom access link.  

When are the sessions?

First Wednesday of every month at 7pm (unless posted otherwise)